My Nudge goal is to hit 10% body fat. However, I have made less progress in the last month than I would have preferred. So far I have lost 1.1% body fat and 6.9 pounds. At this rate it would take me another 4 and half months to hit 10%. So I am now making an intermediary goal to hit 12% by end of February and hopefully hit 10% by the end of March to Mid April.