I have decided my scale is shit and really is only showing a trend. I have no idea what my body fat is. All I know is that a) I have dropped 11 pounds. b) I am stronger and have a lower resting heart rate than before. c) I have dropped 1-2 inches around my stomach.
Feel good about the progress, but need to keep at it. Goal this week is to go to cross fit three times and the gym two times between today and Saturday. No sugar or milk either.